REAL TALK from Nourish With Natasha: The Good, Bad, and in Between of Intuitive Eating

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Moody Foody Method

Maddy Lake

9 episodes

1 week ago

Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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REAL TALK from Nourish With Natasha: The Good, Bad, and in Between of Intuitive Eating

Moody Foody Method

43 minutes 36 seconds

1 year ago

REAL TALK from Nourish With Natasha: The Good, Bad, and in Between of Intuitive Eating

Hi friends! We have our very first guest today! Natasha is a certified intuitive eating counselor and currently working to become a therapist.

This convo is so real about the truth of becoming an intuitive eater. We talk all the growing pains, what to do when you want to lose weight, and dealing with weight stigma. I know you will love her as much as me after listening! So relatable and HOPEFUL.

To reach your intuitive eating + food freedom goals, fill out an application to learn more about Natasha's 1:1 coaching program, Intuitive Eating Breakthrough. Mention this podcast on your free discovery call for an exclusive discount:

https://my.practicebetter.io/#/65615efe2a57a8fb0eb7abd4/forms?f=6561606f2a57a8fb0eb7c692

Find Natasha on Instagram:

https://www.instagram.com/nourishwithnatasha/