A podcast for male parents who aim to be their best version for their children. Parents who already started an inner transformation and who want to integrate and 10x their diet, exercise and the right mindset for wellbeing.
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A podcast for male parents who aim to be their best version for their children. Parents who already started an inner transformation and who want to integrate and 10x their diet, exercise and the right mindset for wellbeing.
In this episode I talk about the basics of Fasting. Some of it's benefits and the some things that we might be doing wrong with our diet.
I also share in short my own experience before fasting and after fasting.
I hope you enjoy this episode!
Cris
Montreal holistic path
A podcast for male parents who aim to be their best version for their children. Parents who already started an inner transformation and who want to integrate and 10x their diet, exercise and the right mindset for wellbeing.
