Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...
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Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...
When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis
Monday Morning Mindset Shift
4 minutes
2 months ago
When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis
In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom’s cancer diagnosis — into the fuel that helped me transform. From committing to 75 Hard to earning my bodybuilding pro card, this isn’t about motivation — it’s about reclaiming power when everything feels like it’s falling apart. If you're navigating grief, chaos, or emotional overwhelm, this message will meet you where you are — and show you what’s still possible. If you're interested in mor...
Monday Morning Mindset Shift
Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...
