Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...
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Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...
What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America’s Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life. We cover: Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can’t afford it” is truth or just fe...
Monday Morning Mindset Shift
Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...
