Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/05/d1/a7/05d1a733-b024-f395-f143-81632caf9eb3/mza_13061937179484584288.jpg/600x600bb.jpg
Mona-Vated
Mona-Vated
47 episodes
6 days ago
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
Show more...
Health & Fitness
RSS
All content for Mona-Vated is the property of Mona-Vated and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43327816/43327816-1742938303569-3261b2ab203c7.jpg
S3E2: How I Build a Morning Routine That Actually Feels Good
Mona-Vated
26 minutes 10 seconds
5 months ago
S3E2: How I Build a Morning Routine That Actually Feels Good

In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routine or you already have one but are looking for ways to stay more consistent with it, this episode is a great place to start.

Mona-Vated
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.