Guest: Pamelyn Rocco

Pamelyn is a health and wellness coach from Nashville, TN.

You can find Pamelyn on https://www.instagram.com/houseofpamelyn or https://www.houseofhealthbypamelyn.com/

[00:00:00]: Meet Pamelyn: Health & Wellness Coach

[00:01:17]: Pamelyn's Career Pivot to Health Coaching

[00:01:46]: The Mom Identity Crisis & Choosing Yourself

[00:02:54]: The "All or Nothing" Fitness Misconception

[00:05:07]: Finding Time to Work Out as a Mom

[00:06:53]: Making Time: Analyzing Your Daily Schedule

[00:08:22]: Pamelyn's Personal Transformation Story

[00:09:04]: The Dangers of 20s Diet Habits in Your 40s

[00:10:49]: The Turning Point in Pamelyn's Journey

[00:12:02]: Why You Can't Make the Same Fitness Mistakes as You Age

[00:13:18]: Debunking the "It's My Hormones" Excuse

[00:15:23]: Are "Healthy Fats" Making You Gain Weight?

[00:19:21]: The Importance of Getting Your Blood Work Done

[00:21:06]: The Problem with High-Intensity Cardio for Women

[00:24:28]: The Fear of Gaining Weight from Lifting

[00:28:02]: Muscle vs. Fat: How Lifting Compacts Your Body

[00:31:19]: The Difference Between Fat Loss and Muscle Gain

[00:35:55]: How Many Times a Week Should You Lift?

[00:39:03]: Understanding Push-Pull and Leg Days

[00:41:34]: Overcoming the Feeling of Wasting Time at the Gym

[00:44:02]: Pamelyn's Wake-Up Call and Metabolism Wreck

[00:47:11]: Ideal Nutrition and Meal Composition

[00:52:53]: A Wake-Up Call for Moms Who Don't Prioritize Themselves

[01:00:57]: What to Tell Your 30-Year-Old Self

[01:02:57]: Does Workout Time of Day Matter?

[01:05:40]: Creatine for Women: Yay or Nay?

[01:08:22]: Understanding Your Personal Calorie and Macro Needs

[01:10:54]: Pamelyn's Coaching Programs and Courses

[01:14:31]: Rapid Fire Questions: Shopping and Splurges

[01:18:52]: Pamelyn's Favorite Healthy Meal

[01:22:47]: It's Not Just for Women: Men's Health & Fitness

[01:27:13]: Where to Find Pamelyn Online