This week, I'm talking to pelvic floor physical therapist, Hetali Shah, about regaining pelvic floor muscle strength after delivery. We go over what pelvic floor therapy is, how it can help with prolapse and incontinence, and even how c-sections can require post-delivery therapy. This episode is so informative, and I think that women of all ages (whether you've given birth or not) can greatly benefit from Hetali's knowledge!

You can reach out to Hetali with more questions on her Instagram, @hetali_shah92.