Working Moms Are Burning Out FAST!

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Moms Matter: Burnout Solutions & Self‑Care for Working Moms

Dr. Susan Landers, MD

10 episodes

4 days ago

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Working Moms Are Burning Out FAST!

Moms Matter: Burnout Solutions & Self‑Care for Working Moms

26 minutes

5 months ago

Working Moms Are Burning Out FAST!

Are you a working mom feeling overwhelmed, exhausted, and like you're running on empty? You're not alone!

Many working mothers are burning out fast, and it's taking a toll on their mental and physical health.

In this eye-opening episode, host Lisa Urbanski sits down with neonatologist, author, and speaker Dr. Susan Landers to tackle one of the most pressing and overlooked issues modern mothers face: emotional labor.

Together, they unpack the invisible workload that working moms carry every day — from managing family schedules and household chores to the mental burden of always being “on.”

Dr. Landers shares personal stories and evidence-based insights on the psychological toll of emotional labor, the imbalance at home, and why so many mothers feel exhausted, undervalued, and overwhelmed.

You’ll hear real talk about burnout, mental health, gender roles, and how tools like the Fair Play Deck and honest conversations with your partner can shift the dynamic.

Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.

Whether you're a mom on the brink, a partner who wants to help, or someone seeking to understand emotional burnout, this episode will hit hard, in the best way.

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

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What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

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Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

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