Moms STRESS LESS This Holiday With These Proven Tips

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Moms Matter: Burnout Solutions & Self‑Care for Working Moms

Dr. Susan Landers, MD

10 episodes

5 days ago

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Moms STRESS LESS This Holiday With These Proven Tips

Moms Matter: Burnout Solutions & Self‑Care for Working Moms

30 minutes

11 months ago

Moms STRESS LESS This Holiday With These Proven Tips

Are you feeling overwhelmed by the pressure to create a perfect holiday season? From cooking and decorating to gift-giving and hosting, it's easy to get caught up in the hustle and bustle of the holidays.

Join host Stacey Chillemi as she sits down with the esteemed neonatologist and author, Susan Landers, in this insightful podcast episode. They discuss the importance of prioritizing self-care, setting realistic expectations, and finding balance during the holiday season.

Discover valuable tips and strategies to make the holidays more manageable and enjoyable for moms everywhere. Grab your favorite drink, relax, and tune in to this empowering discussion!

Explore Dr. Susan Landers' extensive resources and insights on managing stress and wellness during the holidays at https://susanlandersmd.com/.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

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What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

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Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

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