5 Alarming Facts About ALCOHOL Consumption You Never Knew!

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Moms Matter: Burnout Solutions & Self‑Care for Working Moms

Dr. Susan Landers, MD

10 episodes

4 days ago

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

5 Alarming Facts About ALCOHOL Consumption You Never Knew!

Moms Matter: Burnout Solutions & Self‑Care for Working Moms

31 minutes

10 months ago

5 Alarming Facts About ALCOHOL Consumption You Never Knew!

Does drinking alcohol really increase your cancer risk? Join host Stacey Chillemi in a deep dive with renowned guest Susan Landers, as they unravel the intricate relationship between stress, alcohol consumption, and cancer risk, shedding light on the impact of alcohol on health during Dry January.

Delve into the crucial discussions on work-life balance and strategies to navigate a healthier lifestyle. Whether you're a casual social drinker or a heavy drinker, this episode will give you the information you need to make informed choices about your health. So, does drinking alcohol really increase your cancer risk? Let's find out.

Explore Dr. Landers' insightful journey as a physician, author, and neonatologist on her website: https://susanlandersmd.com/. Uncover valuable resources including a checklist for Burnout in Working Mothers and a free Solutions Guide for Burnout, among other enriching content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

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What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

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Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

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