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Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Dr. Susan Landers, MD
10 episodes
1 week ago
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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What's the BEST Way to Care for Your NEWBORN?
Moms Matter: Burnout Solutions & Self‑Care for Working Moms
40 minutes
6 months ago
What's the BEST Way to Care for Your NEWBORN?
Are you a new parent wondering how to care for your newborn baby? From bathing and feeding to soothing and sleeping, taking care of a newborn can be overwhelming. In this insightful episode, host Lisa Urbanski is joined by neonatologist and author Susan Landers, MD, to delve into the complexities and joys of newborns and babies. 

Discover invaluable advice on navigating the challenges and considerations of welcoming a new baby into your life. From creating a safe sleep environment to identifying common health issues, we've got you covered.

Whether you're a first-time parent or a seasoned pro, this episode is designed to give you the confidence and knowledge you need to care for your newborn with ease. So, let's dive in and explore the best way to care for your newborn baby!

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.
Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.