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Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Dr. Susan Landers, MD
10 episodes
2 weeks ago
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Pregnancy Brain—Plasticity & Purpose
Moms Matter: Burnout Solutions & Self‑Care for Working Moms
29 minutes
4 months ago
Pregnancy Brain—Plasticity & Purpose
Your Mom Brain Is Changing—But Will It Ever Go Back?

Join host Lisa Urbanski as she sits down with Dr. Susan Landers, neonatologist and bestselling author, to decode matrescence—the emotional and neurological metamorphosis every woman experiences on the road to motherhood.

Drawing on fresh research that shows pregnancy literally rewires a mother’s brain, Susan explains:
  • Why this season feels as disruptive as adolescence
  • How women can harness the change instead of fearing it
  • Identity shift & Postpartum mental health struggles
  • The science, stories, and self-care strategies to help moms thrive
Whether you’re expecting your first child or navigating life with little ones, this deep dive gives you the tools to thrive mentally, emotionally, and spiritually.

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/

📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

👏 Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.


👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.
Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.