3 Ways to Find MEANING in Midlife

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Moms Matter: Burnout Solutions & Self‑Care for Working Moms

Dr. Susan Landers, MD

10 episodes

1 week ago

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

3 Ways to Find MEANING in Midlife

Moms Matter: Burnout Solutions & Self‑Care for Working Moms

31 minutes

9 months ago

3 Ways to Find MEANING in Midlife

Are you a woman over 40 looking to start fresh and turn your life around? Whether you're going through a divorce, changing careers, or simply feeling stuck, it's never too late to make a change and start anew.

In this compelling episode, host Lisa Urbanski interviews the renowned expert in midlife transitions, Susan Landers. Together, they delve into strategies for navigating change in midlife, providing actionable insights and valuable advice for anyone seeking guidance during this transformative period.

Join us as we explore the complexities of midlife transitions and discover empowering strategies for embracing change. Check out Susan Landers' website for more valuable resources.

Visit Dr. Susan Landers' website, https://susanlandersmd.com/, to explore her compelling book "So Many Babies" and access valuable resources for working mothers, including a burnout checklist and a free solutions guide.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.