Are you addicted to work? Do you find yourself constantly checking emails, taking work calls during non-work hours, and sacrificing your personal life for the sake of your job? You might be a workaholic!

Join host Lisa Urbanski and esteemed guest Dr. Susan Landers as they delve into the world of workaholism, uncovering its signs and sharing effective strategies to manage it. Dr. Landers, a renowned physician and author, draws from her personal experiences and in-depth research to offer valuable insights on achieving a healthy work-life balance. 

We explore the signs and symptoms of workaholism, the dangers it poses to your mental and physical health, and provide tips on how to achieve a better work-life balance. If you're feeling burnt out, exhausted, and guilty about not spending enough time with loved ones, this episode is for you. Let's take a closer look at the consequences of overworking and find ways to prioritize your well-being.

Explore more resources and insights on work-life balance at https://susanlandersmd.com/

Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.



Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.