Public speaking, whether in a conference room or on stage, can feel absolutely terrifying. For many scientists, it’s part of the job, yet few of us are ever taught how to really do it: how to command a room, connect with an audience, and share our message with confidence and authenticity. In this episode, Ksenia talks with Emma Gaskin, a former speech therapist and founder of The Speaking Hub, who now helps women in business and leadership find their voice and speak with impact. We dive into...
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Public speaking, whether in a conference room or on stage, can feel absolutely terrifying. For many scientists, it’s part of the job, yet few of us are ever taught how to really do it: how to command a room, connect with an audience, and share our message with confidence and authenticity. In this episode, Ksenia talks with Emma Gaskin, a former speech therapist and founder of The Speaking Hub, who now helps women in business and leadership find their voice and speak with impact. We dive into...
S3E11 - You can't fail at rest: a solo reflection on letting go of "perfect" self-care
Moms, Mats and Manuscripts
29 minutes
1 month ago
S3E11 - You can't fail at rest: a solo reflection on letting go of "perfect" self-care
Do you ever feel like rest and self-care have become just another task on your never-ending to-do list? In this solo episode, Ksenia wraps up her 3-part series on rest and slowing down. She shares why so many of us turn self-care into another chore, why hustle culture and perfectionism convince us that we can “fail” at rest, and what that mindset is really costing us. From holidays that feel like assignments to meditation routines that become another checklist item, Ksenia explores the impor...
Moms, Mats and Manuscripts
Public speaking, whether in a conference room or on stage, can feel absolutely terrifying. For many scientists, it’s part of the job, yet few of us are ever taught how to really do it: how to command a room, connect with an audience, and share our message with confidence and authenticity. In this episode, Ksenia talks with Emma Gaskin, a former speech therapist and founder of The Speaking Hub, who now helps women in business and leadership find their voice and speak with impact. We dive into...
