In this episode of Mompreneuring - The Podcast, host Tiana Starks shifts focus from entrepreneurship to the holistic perspective of mompreneurship. She discusses the importance of self-care, sharing her personal routine, including a 3-day juice cleanse and The Whole30 Reset Program. Tiana advocates for intentional eating, emphasizing its positive impact on energy levels and overall well-being. The podcast introduces the practice of dedicating one day a week to preparing family meals for the upcoming week. Tiana describes this routine as a game-changer, saving time and creating mental space by eliminating daily dinner decisions. She emphasizes the importance of being intentional about health and time, believing it leads to increased efficiency in various aspects of life. The episode concludes with a preview of the accompanying blog post, where Tiana reflects on her annual traditions and highlights the practices of self-care and meal preparation. The audience is encouraged to share their own habits and practices for starting 2024 with positive momentum and efficiency.