aspire to succeed in business. Hosted by Tiana Starks, the podcast provides tools and resources to help introverted mompreneurs overcome challenges and achieve their goals. In this episode, Tiana explores the benefits of journaling and discusses the Personal Business and Life (PB&L) Blueprint, a journaling method she developed. By starting the day with intention and organization, and using the PB&L method, introverted mompreneurs can reduce stress and chaos, stay focused, and move towards their ultimate goals. The podcast also mentions the availability of a tailored journal for this method on the tianastarks.com website.