Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
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Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
The 5 Pillars of Health (That Actually Fit Into Mom Life) with Stella Bergan
momplex with Scottie Durrett
59 minutes
1 week ago
The 5 Pillars of Health (That Actually Fit Into Mom Life) with Stella Bergan
I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and improve their sports performance to some of Silicon Valley’s top executives and everything in between. If you have a goal, she is ready and willing to help. Stella strives to help all of her clients make the changes they need to live healthier, more productive lives and perform at their optimal level. She is a graduate of Birmingham-Southern College and the University of Virginia and resides in Portola Valley, CA with her husband, Brent and 4 wonderful kids.
You Can follow Stella on Instagram here.
Stella's Website
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momplex with Scottie Durrett
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
