As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body’s signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you’re experiencing. You don’t have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let’s break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone’s needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices