Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
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Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
September Is a Mom’s Hunger Games — Here’s How to Win
momplex with Scottie Durrett
19 minutes
1 month ago
September Is a Mom’s Hunger Games — Here’s How to Win
I know how overwhelming it can feel to juggle school, sports, work, and family life. In this episode, I share my own experiences—like dropping my daughter at college while my boys started school without me—and the realization that simply pushing through isn’t sustainable. I want you to thrive, not just survive, so I offer five sanity moves:
Here are the five “sanity moves” from the episode:
1. Lower the bar – Give yourself permission to not do everything perfectly. Focus on what you have the bandwidth for and let go of unnecessary expectations.2. The 15-second reset – When stress hits, pause for 15 seconds (or even just five), take a deep breath, and reset before responding.3. Say one brave “No” – Protect your energy by saying no to at least one thing that drains you this week.4. Borrow your calm – Your kids mirror your vibe. Take a grounding breath, step outside, or pause before responding to help set a calm tone for your family.5. Anchor in the joy – Schedule one non-negotiable joyful activity for yourself this month and protect it like an important meeting.
The Tapping Resources:
TAPPING ON OVERWHELM RELIEF
TAP TO RELEASE ANXIETY
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momplex with Scottie Durrett
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
