Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
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Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
I dive deep into the reality of burnout for modern moms. I challenge the dangerous "I can't" mindset that keeps us stuck, exhausted, and disconnected from ourselves. Drawing from my personal experience of feeling overwhelmed while standing in a messy kitchen late one night, I expose how burnout isn't just about being tired—it's about losing our identity and living on autopilot.
I share startling statistics: nearly 70% of working parents are burned out, and only a quarter of moms report excellent mental health. But here's the truth: burnout is optional. I offer practical strategies to break free, like taking micro-pauses, saying no to draining commitments, and asking for help.
My message is clear: you're not broken, you're a badass. Stop waiting for "someday" and start reclaiming your life now. Thriving is available, and you absolutely deserve it.
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momplex with Scottie Durrett
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
