Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
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Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)
momplex with Scottie Durrett
23 minutes
4 months ago
Breaking the Busy Cycle: A Mom's Guide (smr detox part 2)
A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health.
I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating micro-moments of stillness, redefining what "enough" means, and practicing rest without guilt, we can heal our nervous system and reclaim our sense of self.
The message is simple: We are not machines, but souls who need space to breathe and heal. By modeling rest for our children and ourselves, we can transform our relationship with productivity and find true peace.
Links + Soul Support
FREE Tapping Session for Anxiety Relief
Take 5 minutes and feel like a new human. Tap it out with me here:👉 EFT Link
Book Your 1:1 Clarity Reading
Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence. 👉https://scottiedurrett.com/store/soul_reading
Need Deeper Support? Book 1:1 Mama Support!
Let’s shift your energy and reconnect to your power. 👉https://scottiedurrett.com/store/badassrebirth
You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛
Feeling Stressed? This 7-Minute Tapping Reset Is for You
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momplex with Scottie Durrett
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
