Did you know that by the third week in January most people have abandoned their New Year Resolutions?

They fall to the wayside.  In this episode we discuss that perhaps this is because most of us aren't getting to the bottom of what we truly desire, only the outcome that we see as what we 'should' want, be, do or have.  This episode urges you to get to the bottom of what you truly desire and to understand that this is about the feelings and interactions you will have on a daily basis, not just the achieving of the big goal. You may find you don't even desire that goal anymore once you get to the bottom of it all.  

We also discuss generational intentions and what that has looked like for me and my daughter over the past few years. 

See - resolutions/intentions require REFLECTION, MINDFULNESS and SELF-CARE.  There is no getting around it. 

Listen in and leave your comments and questions. 

Ciao for now. See you next month!