Ep 8: Body Confidence is an Inside Job

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Mommy You Said the F-word

Sarah Goldsborough

19 episodes

4 days ago

Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!

Mental Health

Health & Fitness

RSS

All content for Mommy You Said the F-word is the property of Sarah Goldsborough and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 8: Body Confidence is an Inside Job

Mommy You Said the F-word

57 minutes 51 seconds

9 months ago

Ep 8: Body Confidence is an Inside Job

In this episode, Sarah dives deep into the complexities of body positivity and self-worth, particularly in the context of motherhood. She shares her personal experiences with body image struggles, the impact of social media, and the importance of teaching self-worth to the next generation. Sarah provides practical steps for building body confidence, emphasizes the significance of surrounding oneself with positivity, and highlights the role of self-care and gratitude in fostering a healthy self-image. Ultimately, she encourages listeners to embrace their unique journeys and celebrate their progress.

Takeaways

Body confidence is a journey that requires consistent effort.

Social media can amplify body image issues, especially for young girls.

Teaching children about self-worth is crucial in today's society.

Surrounding yourself with positive influences can enhance self-esteem.

Self-care practices are essential for maintaining mental health and body positivity.

Celebrating small wins can help build confidence over time.

Gratitude can shift your perspective and improve self-image.

It's important to challenge negative self-talk and replace it with positivity.

Your worth is not determined by your appearance.

Embracing your unique journey is key to self-acceptance.

Chapters

00:00 Introduction to Motherhood and Authenticity

00:49 Exploring Body Positivity and Confidence

02:59 Personal Struggles with Body Image

05:36 The Impact of Social Media on Body Image

08:49 Teaching Children About Body Positivity

10:40 Adult Struggles with Body Confidence

14:38 The Journey to Self-Acceptance

17:22 Actionable Steps for Building Body Confidence

28:25 The Importance of Self-Worth and Boundaries

31:34 The Role of Self-Care in Body Confidence

33:26 Navigating Social Media and Body Image

36:23 Dressing for Yourself and Embracing Personal Style

40:24 Accepting Compliments and Positive Self-Talk

43:36 Practicing Gratitude for Body Positivity

48:12 Mental Health and Self-Care Practices

50:54 Celebrating Progress in Body Confidence

55:04 The Journey of Self-Acceptance and Love

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: mommyyousaidthefword@gmail.com