In this episode, Sarah Goldsborough shares her candid journey through motherhood, health, and fitness. She discusses the challenges and triumphs of prioritizing health, the importance of setting realistic goals, and the transformative power of fitness. Sarah emphasizes the significance of small, sustainable changes in lifestyle, encouraging listeners to embrace their own journeys towards wellness and body confidence.
Takeaways
Health and fitness should be a priority, especially as we age.
Walking is a simple yet effective way to start a fitness journey.
Strength training is crucial for women to maintain muscle mass.
Meal prepping can help maintain healthy eating habits.
It's important to plan workouts around your schedule for consistency.
Don't rush the postpartum recovery process; take it slow.
Hydration is essential for overall health and fitness.
Listening to motivating music can enhance workout performance.
Establishing small, manageable habits leads to long-term success.
It's never too late to start prioritizing your health.
Timestamps
00:00 Introduction to Motherhood and Authenticity
00:49 Prioritizing Health and Fitness
02:26 The Journey of Weight and Health
05:27 Surgery and Recovery
10:28 Transformative Changes Post-Surgery
14:36 Building Healthy Habits
20:11 The Importance of Strength Training
23:57 Creating a Workout Schedule
29:03 Meal Prepping for Success
37:18 Hydration and Water Intake
41:22 Finding Motivation Through Music
46:26 Conclusion and Encouragement
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