Ep 15: Take a Fucking Break

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Mommy You Said the F-word

Sarah Goldsborough

19 episodes

3 days ago

Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!

Mental Health

Health & Fitness

RSS

All content for Mommy You Said the F-word is the property of Sarah Goldsborough and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 15: Take a Fucking Break

Mommy You Said the F-word

35 minutes 21 seconds

6 months ago

Ep 15: Take a Fucking Break

In this episode, Sarah shares her journey of navigating motherhood and podcasting, discussing the challenges of consistency, burnout, and the importance of mental health. She reflects on her experiences, the need for balance in life, and the necessity of taking breaks to recharge. Sarah emphasizes the importance of authenticity and flexibility in pursuing passions while managing personal and professional responsibilities.

Takeaways

I was on the struggle bus.

I was just fucking burnt out.

It's okay to just take a step back sometimes.

I want this to be something fun.

You can't be giving a hundred percent to everything.

I needed to take a breather for a couple of weeks.

I feel like I have found a really good balance.

Sometimes you just need to slow down a little bit.

I want to give you good content.

I love connecting with my listeners.

Chapters

00:00 Introduction to the Podcast Journey

00:49 Struggles of Consistency and Burnout

05:52 Finding Balance in Life and Work

11:59 Taking a Break for Mental Health

17:52 Reassessing Goals and Expectations

23:59 Embracing Imperfection and Flexibility

30:00 Conclusion and Future Plans

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: mommyyousaidthefword@gmail.com