Ep 13: Bad Bitch After 40

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Mommy You Said the F-word

Sarah Goldsborough

19 episodes

3 days ago

Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!

Mental Health

Health & Fitness

RSS

All content for Mommy You Said the F-word is the property of Sarah Goldsborough and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 13: Bad Bitch After 40

Mommy You Said the F-word

34 minutes 40 seconds

7 months ago

Ep 13: Bad Bitch After 40

In this episode, Sarah discusses what it means to embrace the 'bad bitch' mindset after 40, focusing on confidence, self-care, and personal growth. She shares her journey of transformation, emphasizing the importance of setting boundaries, overcoming challenges, and living unapologetically. Through her experiences, she encourages listeners to redefine their narratives and embrace their power, regardless of age.

Takeaways

Being a bad bitch after 40 is about mindset, not looks.

Confidence comes from experience and overcoming challenges.

Setting boundaries is essential for personal and family well-being.

Embracing chaos and struggles empowers personal growth.

You can change the narrative of your life at any time.

Fitness and health become a lifestyle choice after 40.

Your body tells a story of resilience and strength.

It's important to prioritize what truly matters in life.

Achieving goals boosts confidence and self-worth.

Living unapologetically allows for true self-expression.

Chapters

00:00 Embracing the Bad Bitch Mindset After 40

10:00 The Journey of Self-Discovery and Confidence

20:10 Setting Boundaries and Redefining Success

29:50 Empowerment Through Life Experiences

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: mommyyousaidthefword@gmail.com