Help, I’m Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry [Ep 22]

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Mommin' Together

Michelle Barnett

31 episodes

1 day ago

On the Mommin’ Together Podcast, you will be encouraged in motherhood, parenting, faith, struggles, and more. You will find resources for equipping you in motherhood and be connected to guests each week through humor, practical tools, and relatable stories. You will know you aren’t mommin’ alone and will be part of this beautiful mamahood.

Parenting

Kids & Family

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Parenting

Kids & Family

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Help, I’m Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry [Ep 22]

Mommin' Together

56 minutes 55 seconds

2 months ago

Help, I’m Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry [Ep 22]

Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry

In this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.

00:00 Welcome to the Mommin' Together Podcast

00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate

00:41 Erin's Journey with Chronic Illness and Mental Health

01:38 The Daily Stressors of Motherhood

02:44 Erin's Story: Managing Stress Holistically

03:28 The Impact of Stress on Mental Health

04:37 Balancing Motherhood and Personal Wellbeing

07:52 The Importance of Community and Connection

12:57 Understanding the Body's Stress Response

19:19 Practical Tips for Managing Stress

23:07 Incorporating Movement into Daily Life

28:22 The Role of Nutrition in Stress Management