In this episode, I open up about what it feels like when the cracks start to show — when control, the one thing that always felt safe, begins to slip away. I talk about the moments when I felt completely disconnected from myself… when I couldn’t recognize who I was anymore.

Control used to make me feel secure — it was my safety net when everything else fell apart. But this episode is about realizing that holding on too tightly can sometimes make you break. It’s about the exhaustion that comes from pretending you’re okay, the loneliness of trying to hold everything together, and the quiet strength that comes from finally admitting you can’t.

If you’ve ever felt like you were coming undone — like your grip on life, love, or yourself was slipping — this one’s for you.

🎧 Press play, take a breath, and walk with me through the cracks, the chaos, and the courage to let go.