Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
What You’re Made of Matters: Body Comp Beats the Scale Every Time
Momentum Vitamins
29 minutes
2 months ago
What You’re Made of Matters: Body Comp Beats the Scale Every Time
We’ve been told the scale is the ultimate measure of success. But here’s the truth: what you’re made of matters far more than what you weigh. In this episode of Momentum Vitamins, I’m breaking down why body composition beats the scale every time. You’ll learn: Why scale weight is often misleading (and what it doesn’t tell you)What body composition really means and how to track itHow building lean muscle transforms your metabolism, energy, and physique — even if the number on the scale doesn’t...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
