Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
This Looks Like Discipline to You, But It Feels Like Freedom to Me
Momentum Vitamins
26 minutes
3 months ago
This Looks Like Discipline to You, But It Feels Like Freedom to Me
Today’s episode picks up where we left off with personal boundaries—and zooms in on one of the most common places they’re tested: food environments and social pressure. If you’ve ever said “no thanks” at a party and suddenly felt like the buzzkill, this one’s for you. Inside, we unpack: Why choosing yourself isn’t rude—it’s respectScripts for handling food pressure with kindness and confidenceA powerful client story on perfectionism, people-pleasing, and taking ownershipThe shift from explain...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
