Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
The Power of Protein: Why This Macro Is More Than a Buzzword
Momentum Vitamins
36 minutes
4 months ago
The Power of Protein: Why This Macro Is More Than a Buzzword
It’s the word that never doesn’t come up… Whether your goals are fat loss, muscle gain, or just feeling your best—protein is always in the conversation. In this episode of Momentum Vitamins, we’re breaking down exactly why this one macronutrient pulls so much weight (literally). From muscle repair and metabolism to hormones, hunger, and immune support—protein is the unsung hero of your daily nutrition. You’ll learn: What protein actually does in the body (it’s more than just gains)Why it matt...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
