Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
Sleep, Rest & Recovery: The Missing Pillars to Unlock Progress
Momentum Vitamins
33 minutes
3 weeks ago
Sleep, Rest & Recovery: The Missing Pillars to Unlock Progress
This week, we’re diving into one of the most overlooked pillars of your health and fitness journey — sleep, rest, and recovery. We talk a lot about nutrition and training as the foundation of results, but the truth is: if you’re doing “everything right” and still not seeing progress, your missing piece might be how you’re resting between the work. In this episode, I’m breaking down the science behind why sleep matters and sharing real strategies you can start using today to improve both quali...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
