Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
All content for Momentum Vitamins is the property of Megan Laudick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
Maintenance isn't the Finish Line: It's the Launchpad
Momentum Vitamins
45 minutes
4 months ago
Maintenance isn't the Finish Line: It's the Launchpad
You hit your goal. You're eating more. You're not gaining… but you’re not losing either. So what now? In today’s episode, we’re diving into the most underrated phase of nutrition: maintenance. It's the quiet middle ground between cutting and building—where your body finally gets to breathe, recalibrate, and recover. But here’s the thing: maintenance isn’t just where you pause—it’s where you prepare for your next big leap. We cover: What maintenance really means (hint: it’s more than just the ...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
