Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
Leading by Example: Navigating Nutrition with Kids
Momentum Vitamins
33 minutes
4 months ago
Leading by Example: Navigating Nutrition with Kids
In today’s episode, we’re diving into one of the most heartfelt and foundational topics for parents—how we model healthy habits and talk to our kids about food and nutrition. Whether you're raising daughters, sons, or both, you’ve probably already seen how different those experiences can be—and how early the seeds of body image and food beliefs start to form. I share the exact language I use with my own kids when it comes to exercise, food choices, and even weighing and measuring my meals. Yo...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
