Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
Intermittent Fasting: What the Science (and a Nutrition Coach) Really Say
Momentum Vitamins
20 minutes
1 month ago
Intermittent Fasting: What the Science (and a Nutrition Coach) Really Say
Intermittent fasting is everywhere—from celebrity routines to your coworker’s latest “life hack.” But is it really the magic fat-loss fix it’s made out to be? Here’s the bigger truth: intermittent fasting isn’t magic, but it can be a helpful tool when used intentionally. In this episode, I’m sharing my honest perspective as both a coach and someone who’s tried IF herself. You’ll learn what the research actually says, who it might support, and where it can do more harm than good—especially for...
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
