Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
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Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
Growth Phase: Muscle Building 101 (The Hardest Nutrition Phase)
Momentum Vitamins
40 minutes
1 month ago
Growth Phase: Muscle Building 101 (The Hardest Nutrition Phase)
Muscle isn’t built in a deficit — but stepping into a true growth phase is easier said than done. In this episode, I break down what makes a build different from maintenance, the signs you’re ready to grow, and the training + nutrition principles that actually lead to muscle gain. I’ll also share my personal experience navigating the discomfort of eating more, scale changes, and body image — and why trusting the process pays off long-term.
Momentum Vitamins
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard. This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free. Inside, you’ll hear: The difference between “trying” and tr...
