The stereotype of the stay-at-home mom is finally getting a rebrand thanks to Neha Ruch.A mom of two, Neha leapt onto the national stage with her bestseller “The Power Pause,” a primer for ambitious mothers leaning into family life.This success, she says, didn’t happen overnight; she planted seeds over a decade ago through her online community “Mother Untitled.”Neha’s work offers stay-at-home moms the dignity they deserve through some simple truths: raising children is a full time job and it requires support and respect.She urges moms to redefine success, plus:* how to strategically navigate a resignation to keep communication open and stay connected to an industry* how to set goals through your downshift to invest in your next career move* shining a light on mothers in the “gray area” that mix both work and motherhood on their own terms* why being a “lady who lunches” and networking goes beyond leisure and creates opportunity* conversational scripts to explain a pause and open the door to future optionsNeha’s curiosity allows for a refreshing, honest conversation that will benefit any mother. Be sure to follow her on Instagram @neha_ruch and head to her website thepowerpause.com to learn more.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.
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The stereotype of the stay-at-home mom is finally getting a rebrand thanks to Neha Ruch.A mom of two, Neha leapt onto the national stage with her bestseller “The Power Pause,” a primer for ambitious mothers leaning into family life.This success, she says, didn’t happen overnight; she planted seeds over a decade ago through her online community “Mother Untitled.”Neha’s work offers stay-at-home moms the dignity they deserve through some simple truths: raising children is a full time job and it requires support and respect.She urges moms to redefine success, plus:* how to strategically navigate a resignation to keep communication open and stay connected to an industry* how to set goals through your downshift to invest in your next career move* shining a light on mothers in the “gray area” that mix both work and motherhood on their own terms* why being a “lady who lunches” and networking goes beyond leisure and creates opportunity* conversational scripts to explain a pause and open the door to future optionsNeha’s curiosity allows for a refreshing, honest conversation that will benefit any mother. Be sure to follow her on Instagram @neha_ruch and head to her website thepowerpause.com to learn more.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.
Ep. 54 - Banish the Bully in Your Brain: Dr. Betsy Holmberg on How to Silence the Unkind Mind
MomCast
31 minutes
2 weeks ago
Ep. 54 - Banish the Bully in Your Brain: Dr. Betsy Holmberg on How to Silence the Unkind Mind
Moms, don’t believe everything you think!Neuroscience proves that the critical voice in your head, or that of your child, is just a default mode-and knowing this can be life changing.Our guest today is psychologist Dr. Betsy Holmberg, author of Unkind Mind, who teaches us how to flip the switch on negative self talk. Dr. Betsy builds up our superpower to recognize this nagging voice and shut it up:* understand why we’re so hard on ourselves and then catch ourselves when we fall into a judgy mode* learn the science behind two parts of our brain: the Default Mode Network (DMN) and the Central Executive Network (CEN)* the personal struggles that inspired Dr. Betsy to uncover the research and change the course of her own life* our power to explain these strategies to our kids and give them tools to quiet their own inner critic* how to stop ruminating in its tracks, allowing for clearer decision-making and better sleepTo learn about Dr. Betsy Holmberg, head to her website and find her on Instagram @betsyholmbergFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.com
MomCast
The stereotype of the stay-at-home mom is finally getting a rebrand thanks to Neha Ruch.A mom of two, Neha leapt onto the national stage with her bestseller “The Power Pause,” a primer for ambitious mothers leaning into family life.This success, she says, didn’t happen overnight; she planted seeds over a decade ago through her online community “Mother Untitled.”Neha’s work offers stay-at-home moms the dignity they deserve through some simple truths: raising children is a full time job and it requires support and respect.She urges moms to redefine success, plus:* how to strategically navigate a resignation to keep communication open and stay connected to an industry* how to set goals through your downshift to invest in your next career move* shining a light on mothers in the “gray area” that mix both work and motherhood on their own terms* why being a “lady who lunches” and networking goes beyond leisure and creates opportunity* conversational scripts to explain a pause and open the door to future optionsNeha’s curiosity allows for a refreshing, honest conversation that will benefit any mother. Be sure to follow her on Instagram @neha_ruch and head to her website thepowerpause.com to learn more.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.
