If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
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If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
32 | Two Sisters, Three Births: A Journey of Trust, Instinct, and the Power of Doula Support
Mom2Mom Podcast
1 hour 7 minutes
9 months ago
32 | Two Sisters, Three Births: A Journey of Trust, Instinct, and the Power of Doula Support
When Rachel was 36 weeks pregnant with her first child, she wasn't sure a doula was right for her family. Her husband worried they might end up with someone who'd be distracting during labor, but after meeting Stephanie from How2Mom, everything clicked. "You just felt like family," Rachel recalls of that coffee shop interview. Little did they know this connection would span years and support multiple beautiful births across their family. This episode weaves together the birth journeys of two...
Mom2Mom Podcast
If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
