If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
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If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
31 | The Warrior's Arrival: How a Determined Couple Achieved Their VBAC Dream
Mom2Mom Podcast
1 hour 24 minutes
1 year ago
31 | The Warrior's Arrival: How a Determined Couple Achieved Their VBAC Dream
When Christine and Alex welcomed their son via VBAC (vaginal birth after cesarean) in June 2024, it marked a powerful moment of healing after a traumatic cesarean during COVID and two pregnancy losses. “Every birth is a miracle,” Alex said, “but for us, it just seemed like a different kind of miracle.” Their experience highligts how crucial the right support is after birth trauma. When Christine’s midwife group deemed her ineligible for VBAC at 20 weeks, they found a new path with a supportiv...
Mom2Mom Podcast
If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
