If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
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If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
27 | Blood Sugar for Better Energy, Metabolism and Hormone Health
Mom2Mom Podcast
39 minutes
1 year ago
27 | Blood Sugar for Better Energy, Metabolism and Hormone Health
Are you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars can affect our energy, metabolism and hormone health. Autumn is a Registered Dietitian who is passionate about helping women with a functional nutrition approach. She won’t promote traditional dietary recommendations such as fearing fat or counting calories. She believes ...
Mom2Mom Podcast
If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
