If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
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If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
Join me for this exclusive twin mom episode as I chat with mom friend and How2Mom client, @heyshayla from the @heyshaylapodcast8898 . If you just found out you're having twins or wonder how in the world twin moms do it this podcast is for you! I share my lived experience and perspective, while dropping some truth bombs for Twin Moms! Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling ...
Mom2Mom Podcast
If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend. We’re breaking down the 5–5–5 rule the way we explain it to our own clients: five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human. We talk about what’s really happening in your body after birth (yes, including the dinner-pl...
