Welcome to episode 1 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.
In this episode:
Learn how the unkind thoughts running through your mind aren’t facts, they’re stories you’ve picked up over time. This episode helps you identify the narratives keeping you stuck and begin shifting toward more supportive self-talk.
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