Permission to Pause: Come Back to You

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Mom YOUR Way

Lauren LaSalle

17 episodes

6 days ago

Motherhood isn’t one-size-fits-all, and you don’t have to do it like everyone else. Mom YOUR Way is a podcast for moms who want to feel more calm, connected, and confident in how they show up each day. Hosted by Lauren LaSalle (Mentor for Moms of Littles and a mom of littles herself), each episode offers gentle support, honest stories, and grounded tools to help you mother in a way that feels true to you— no guilt, no perfection required. This podcast is your space to slow down, feel seen, and remember: you get to do this your way.

Self-Improvement

Education

RSS

All content for Mom YOUR Way is the property of Lauren LaSalle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Permission to Pause: Come Back to You

Mom YOUR Way

7 minutes 22 seconds

3 months ago

Permission to Pause: Come Back to You

Feeling overwhelmed in motherhood?

This guided meditation is a calming self-care practice designed for moms who need a moment to breathe, reconnect with themselves, and release stress.
Whether you're navigating toddler tantrums or simply craving quiet, this is your space to slow down, feel grounded, and come back to your center.

Perfect for daily self-care, emotional regulation, and finding calm in the chaos of motherhood.

⁠The Busy Mama's Guide to Sustainable Self-Care (mini-course)⁠⁠⁠

⁠Connect to Your Maternal Intuition (mini-course)⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).