In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments.
Lauren talks about:
what co-regulation is and how it works
why it’s essential for young children’s emotional development
simple ways to co-regulate with your child
how your calm presence helps your child feel safe, and how co-regulation can help you, too
Mentioned in this episode:
ROOTED: group mentorship program
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