6 Simple Ways to Care for Yourself as a Mom

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e1/b1/12/e1b112a4-6e93-d664-60f4-4d8b48bc909f/mza_2120103583168689672.jpg/600x600bb.jpg

Mom YOUR Way

Lauren LaSalle

17 episodes

1 week ago

Motherhood isn’t one-size-fits-all, and you don’t have to do it like everyone else. Mom YOUR Way is a podcast for moms who want to feel more calm, connected, and confident in how they show up each day. Hosted by Lauren LaSalle (Mentor for Moms of Littles and a mom of littles herself), each episode offers gentle support, honest stories, and grounded tools to help you mother in a way that feels true to you— no guilt, no perfection required. This podcast is your space to slow down, feel seen, and remember: you get to do this your way.

Self-Improvement

Education

RSS

All content for Mom YOUR Way is the property of Lauren LaSalle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43484911/43484911-1750876291432-e0e43b4283d96.jpg

6 Simple Ways to Care for Yourself as a Mom

Mom YOUR Way

24 minutes 13 seconds

3 months ago

6 Simple Ways to Care for Yourself as a Mom

In today's episode, Lauren shares six self-care tips for moms (especially of littles) that she's learned over the past few years.

The tips include:

how to prioritize & incorporate self-care into your routine
notice & observe your feelings in the moment
how to take unnecessary pressure off of yourself
how to rely on your support system

ROOTED group mentorship-- learn more & join the waitlist

1:1 mentorship-- learn more & join the waitlist

⁠⁠⁠The Busy Mama's Guide to Sustainable Self-Care (mini-course)⁠⁠⁠

⁠Connect to Your Maternal Intuition (mini-course)⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).