3 Self-Care Strategies for Moms of Littles

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Mom YOUR Way

Lauren LaSalle

17 episodes

6 days ago

Motherhood isn’t one-size-fits-all, and you don’t have to do it like everyone else. Mom YOUR Way is a podcast for moms who want to feel more calm, connected, and confident in how they show up each day. Hosted by Lauren LaSalle (Mentor for Moms of Littles and a mom of littles herself), each episode offers gentle support, honest stories, and grounded tools to help you mother in a way that feels true to you— no guilt, no perfection required. This podcast is your space to slow down, feel seen, and remember: you get to do this your way.

Self-Improvement

Education

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All content for Mom YOUR Way is the property of Lauren LaSalle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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3 Self-Care Strategies for Moms of Littles

Mom YOUR Way

12 minutes 28 seconds

4 months ago

3 Self-Care Strategies for Moms of Littles

In today's episode, Lauren shares three self-care tips for highly sensitive mothers!

The 3 tips:

-The "tiny moments" approach

-Set boundaries

-Ask for help & support

⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!

Mentioned in the episode:

⁠1:1 coaching for moms of littles -- more info & join the waitlist⁠

⁠7 Day Boundary Setting Challenge (free!)⁠

⁠⁠⁠Join Lauren's email list⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

(This episode was cross-posted from The Highly Sensitive Podcast; original air date 2/15/2025.)