Imposter Syndrome is the norm for some of us, especially those of us who are non-traditional law students. So let's talk about it. In this episode, I share my experiences with imposter syndrome and how you can overcome those unworthy fraud like feelings and get back to being great!!
Check out the show notes over at www.thatlawlife.com for all the details and links to the articles and things mentioned in this episode!
Follow me on IG @legallykathy or @thatlawlifepodcast
Imposter Syndrome is the norm for some of us, especially those of us who are non-traditional law students. So let's talk about it. In this episode, I share my experiences with imposter syndrome and how you can overcome those unworthy fraud like feelings and get back to being great!!
Check out the show notes over at www.thatlawlife.com for all the details and links to the articles and things mentioned in this episode!
Follow me on IG @legallykathy or @thatlawlifepodcast
Here is the Better Up article that I mentioned in the episode. They have some really great information regarding imposter syndrome in general, some questions you can ask yourself if you are curious if you might be dealing with imposter syndrome, and some actionable steps we can take to deal with imposter syndrome…so we can get back to being our best selves!!
https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it
JD Advising also has some great information about dealing with imposter syndrome while in law school specifically. Here is a link to their article:
https://jdadvising.com/how-to-manage-law-school-imposter-syndrome/#:~:text=What%20you're%20experiencing%20is,your%20own%20efforts%20or%20skills.
Here are some other resources you might find helpful:
Law School Toolbox: How to Fight Law School Imposter Syndrome
https://lawschooltoolbox.com/how-to-fight-law-school-imposter-syndrome/
The LCLMA; Lawyers Helping Lawyers organization did a webinar on the topic on imposter syndrome.
Lawyer Wellbeing & Mental Health
https://www.lclma.org/2022/10/18/how-to-overcome-imposter-syndrome-in-the-legal-profession-webinar/
These are just a few of the articles I found with a quick search of imposter syndrome on Google. My suggestion—do a little research on the topic and find out for yourself if this might be something you are dealing with. If so, there are TONS of free articles, videos, webinars, etc. on the internet to help deal with these feelings. If you ever want to just chat about it, message me on IG @legallykathy OR @thatlawlife.podcast. I would love to be a sounding board for you if you are looking for a neutral 3rd party opinion.
If you are struggling with your mental health…it is ok to get help!
I did a few sessions with BetterHelp. They have a ton of options such as zoom sessions, chat, or telephone sessions, and you can attend group therapy on a number of different topics. I have also heard people mention TalkSpace. While I have not tried them out for myself, I recommend doing some research and find an option that fits your needs.
7Cups provides free online therapy and emotional support to individuals who may be struggling with mental health issues and is available in 32 languages. www.7cups.com
If you are in crisis, the National Suicide Prevention Lifeline can help. 1-800-273-TALK (8255) or you can chat with them at this link: https://988lifeline.org/chat/