In this episode, I interview Lauren Saunders, a prenatal nutritionist, who shares her journey into the world of fertility and nutrition. We discuss the importance of understanding root causes of fertility issues, the significance of proper testing and analysis, and the role of nutrition and supplementation during pregnancy and postpartum.

Lauren emphasizes the need for a holistic approach to women's health, including stress management and nervous system regulation, to optimize fertility and overall well-being. We also discuss the complexities of motherhood, focusing on birth experiences, postpartum recovery, and the importance of nutrition.

Lauran is amazing, and offers practical advice for new moms, encouraging them to take small steps towards better nutrition and self-care. Please follow her on instagram @prenatal.rdn or visit her website (prenatalrdn.com) for additional resources and courses for mothers seeking support in their journey!

Thank you so much for listening!