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Mom Life
Alexis Akerfeldt
6 episodes
5 days ago
Alexis is a mom and a holistic nutritionist focusing on fertility nutrition. In this podcast, Alexis talks about all things motherhood - from fertility to pregnancy, to postpartum and day-to-day mom-life. On the show, Alexis will talk about her own motherhood journey as well give nutrition tips to optimize your fertility and prepare your body for pregnancy, empowering you on your fertility and pregnancy journey. She will also bring on guests experts that will share their journeys and discuss parenting, postpartum healing and recovery and more. P.S. Don't forget to subscribe, rate and review!
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Parenting
Kids & Family
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All content for Mom Life is the property of Alexis Akerfeldt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alexis is a mom and a holistic nutritionist focusing on fertility nutrition. In this podcast, Alexis talks about all things motherhood - from fertility to pregnancy, to postpartum and day-to-day mom-life. On the show, Alexis will talk about her own motherhood journey as well give nutrition tips to optimize your fertility and prepare your body for pregnancy, empowering you on your fertility and pregnancy journey. She will also bring on guests experts that will share their journeys and discuss parenting, postpartum healing and recovery and more. P.S. Don't forget to subscribe, rate and review!
Show more...
Parenting
Kids & Family
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003 | Folate and Fertility
Mom Life
10 minutes 44 seconds
3 years ago
003 | Folate and Fertility

In today’s episode of the Mom Life podcast, Alexis talks about the link between folate and fertility.

She covers:

  • How folate supplementation can support fertility
  • The difference between folic acid and folate
  • Foods that are rich in folate

References to clinical studies:

https://www.ajog.org/article/S0002-9378(17)30945-6/fulltext

https://journals.sagepub.com/doi/10.1177/1179562X19843868

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634384/

Follow along on Alexis’ motherhood journey on instagram @alexiswellness and download your free guide “5 Things You Can Implement Today That Will Protect Your Egg Supply” at the link in her instagram bio.

Mom Life
Alexis is a mom and a holistic nutritionist focusing on fertility nutrition. In this podcast, Alexis talks about all things motherhood - from fertility to pregnancy, to postpartum and day-to-day mom-life. On the show, Alexis will talk about her own motherhood journey as well give nutrition tips to optimize your fertility and prepare your body for pregnancy, empowering you on your fertility and pregnancy journey. She will also bring on guests experts that will share their journeys and discuss parenting, postpartum healing and recovery and more. P.S. Don't forget to subscribe, rate and review!